10:00am

Arrival & registration

Please arrive promptly!

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10:15am

Welcome circle & warm up

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10.30am - 11.45am

Workshop 1: Step Throughs and Leg Pathways with Maša Ferme

This is a playful workshop exploring step throughs as well as around-the-leg and under-the-leg movements.

We'll move through a collection of sequences involving different ways of moving with the hoop and experimenting with variations to cater to different levels.

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12.00pm - 1.15pm

Workshop 2: Dynamic Isolations with Gail O'Brien

This workshop will show you how to add body movement, hoop movement and extra hoops to your basic isolation to create tricks that look and feel amazing. We will cover old school tricks, fancy new moves and look at how to put them together and integrate them straight into your hoop flow. 

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1.15pm - 2.15pm

Lunch

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2.15pm - 3.30pm

Workshop 3: Eye-Catching Openers with Carla Rose​

Got a load of twin hoop move you love but never quite know how to start?

This workshop is all about those first few moves! The eye-catching openers that help you drop straight into your flow.

We'll explore a variety of fun twin hoop combos to kickstart your flow with confidence. From slightly techy sequences to smoother, flowy transitions, you'll learn some go-to start starters and how to link your favourite moves into spectacular opening sequences. Perfect for hoopers of all levels to learn new twin hoop tricks, build your confidence and improve your flow along the way!

 

Requires 2 hoops of the same size. Would recommend hoop size smaller than 33".

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3.45pm - 5.00pm

Workshop 4. Hoopdance along your meditative brainmelt with Andeli

Andelis dance along concept is born during covid, when the spaces was small & participants in little, virtual windows.

The idea of dance along is, to play and combine tricks in both directions, with a lot of bodymovement from side to side or in turns. The outcome is a flowy, little choreography, which gives you a meditative perception & a very nice body feeling - brain-activation for free! This workshop can also be used as an inspiration on how to choreograph for two people or even more.  

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Remember to bring:
- Your favourite hoops for off-body tricks

- 2 hoops of the same size

- Lunch, snacks and refreshments
- Phone with storage to record the recap!​​​​​​

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5.00pm onwards

Time to pack up! Join us at the pub for a post hoop social.

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